This episode is the second half of a conversation that Girlish Gurus had with Lorraine Miano to discuss the importance of healthy eating. Joy, Susan, and Lorraine continue to talk about the importance of good foods for our minds, bodies, and longevity.
Some of the key topics of the discussion include:
- Food as medicine.
- Environmental Working Group’s (EWG) Dirty Dozen and Clean Fifteen.
- Organic foods, farmers markets, pesticides, & GMOs.
- Meal planning.
Resources mentioned in this episode:
- Northwestern Medicine article “Best Foods for a Healthy Brain”: https://www.nm.org/healthbeat/healthy-tips/nutrition/best-food-for-a-healthy-brain
- Environmental Working Group’s (EWG) Dirty Dozen and Clean Fifteen: https://www.ewg.org/foodnews/full-list.php
- Blue Zones website: https://www.bluezones.com/
- Lorraine’s “Hormone Health Guide”: https://themagicofmenopause.com/hormone-health/
Connect with Lorraine Miano! Lorraine is an Integrative Holistic Health Coach and is certified in hormone health. She is also the author of the bestselling book “The Magic of Menopause: A Holistic Guide to Get Your Happy Back!”.
Lorraine Miano’s Information:
Website: https://themagicofmenopause.com
IG: @themagicofmenopause
Facebook: https://www.facebook.com/TheMagicOfMenopause/
Twitter: @LorraineMiano
LinkedIn: linkedin.com/in/lorraine-miano
Link to “Amble & Rove through your Magical Menopause” Retreat: https://ambleandrove.com/?aff=Joy
If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!
You can find us on social media or our website at:
@girlishgurus – Instagram
@susanlr512
@joyalfordbrand
www.girlishgurus.com
@environmentalworkinggroup
@bluezones
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