Meet Lorraine.

Hi, I’m Lorraine Miano—and I’m passionate about helping women fall in love with life again, especially during the transformative years of midlife. As the co-founder of Girlish Gurus, a certified integrative holistic health coach, and a midlife mentor, I support women who are ready to reclaim their energy, purpose, and joy.

After experiencing my own journey through menopause and the many changes that come with it, I discovered something powerful: midlife isn’t a crisis—it’s an awakening. It’s a time to pause, pivot, and rediscover the woman you’re meant to be.

Through coaching, retreats, my books, and the Girlish Gurus Podcast, I share tools, inspiration, and a whole lot of heart. I love creating safe, supportive spaces where women can reconnect with their inner wisdom, find community, and get their glow back—naturally and joyfully.

Whether I’m leading a wellness retreat in Sicily, writing about nervous system healing, or guiding a somatic breathwork session, my mission is simple: to remind you that your most vibrant, passionate, and fulfilling chapter is just beginning.

Let’s rise together—because midlife is our time to shine.