In this episode of Girlish Gurus Joy and Susan are joined by their friend, Lorraine Miano. Their discussion is all about the importance of self-care – especially for women! Choose a few of their suggestions to add some self-care to your life. You won’t regret it!!
Some of the key topics of the discussion include:
- The many reasons that self-care is so important
- The various ways in which everyone can find their own ways to provide self-care
- The importance of community and friendships
- The benefits of deep breathing, meditation, tapping, and/or solitude
- How moderate exercise for women at perimenopause and later is vital
- Retreats!
Connect with Lorraine Miano! Lorraine is an Integrative Holistic Health Coach and is certified in hormone health. She is also the author of the bestselling book “The Magic of Menopause: A Holistic Guide to Get Your Happy Back!”.
Website: https://themagicofmenopause.com
IG: @themagicofmenopause
Facebook: https://www.facebook.com/TheMagicOfMenopause/
Twitter: @LorraineMiano
LinkedIn: linkedin.com/in/lorraine-miano
Resources mentioned in this Episode:
- Lorraine’s “market” on her website: https://themagicofmenopause.com/menopausemarket2021/
- “The Artist’s Way” by Julia Cameron (Morning Pages)
- https://www.drweil.com/videos-features/videos/breathing-exercises-4-7-8-breath/
- https://www.verywellmind.com/best-meditation-apps-4767322
- https://www.thetappingsolution.com/
If you’d like to enjoy more podcasts, follow or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!
You can find us on social media or our website at:
@girlishgurus – Instagram
@susanlr512
@joyalfordbrand
www.girlishgurus.com
