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In this episode of Girlish Gurus, Joy and Susan discuss the ways in which having an optimistic view on life can benefit all areas of our well-being – physical, emotional, mental, and spiritual. And why a healthy dose of realism is also important.
In this episode, we cover several key topics including:
- The importance of optimism in living our best lives.
- Studies that show optimism can extend your life!
- Various ways to become more optimistic.
- Realistic thinking is also necessary to having balance in your life.
Resources Mentioned in this Episode:
- https://www.optimistdaily.com
- https://www.optimistdaily.com/2022/06/whats-the-secret-to-a-longer-life-optimism-of-course/
- https://www.psychologytoday.com/us/blog/home-base/201807/pessimist-explains-why-optimism-is-good-you
- https://www.psychologytoday.com/us/blog/the-power-insight/201804/is-it-possible-be-too-optimistic
- https://www.verywellmind.com/how-to-be-optimistic-4164832
- https://www.verywellmind.com/the-benefits-of-optimism-3144811
If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts and YouTube.
And you can find us on social media or our website at:
@girlishgurus – Instagram
@susanlr512 – Instagram and Facebook
@joyalfordbrand – Instagram
www.girlishgurus.com
