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		<title>Lifestyle</title>
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		<copyright>&#xA9; 2026 Girlish Gurus</copyright>
		<itunes:subtitle>Joy Alford-Brand and Lorraine Miano</itunes:subtitle>
		<itunes:author>Girlish Gurus</itunes:author>
		<itunes:summary></itunes:summary>
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			<itunes:name>Girlish Gurus</itunes:name>
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		<itunes:category text="Health &amp; Fitness">
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		<googleplay:author><![CDATA[Girlish Gurus]]></googleplay:author>
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<item>
	<title>The Curious Collaborative with Sue B. and Caryn Mefford</title>
	<link>https://girlishgurus.com/podcast/episode-82/</link>
	<pubDate>Mon, 21 Jul 2025 21:45:59 +0000</pubDate>
	<dc:creator><![CDATA[Girlish Gurus]]></dc:creator>
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	<description><![CDATA[In this inspiring and energizing episode, Joy and Lorraine sit down with the powerhouse duo behind The Curious Collaborative—marketing maven Sue B. Zimmerman and conscious leadership coach Caryn Mefford.]]></description>
	<itunes:subtitle><![CDATA[In this inspiring and energizing episode, Joy and Lorraine sit down with the powerhouse duo behind The Curious Collaborative—marketing maven Sue B. Zimmerman and conscious leadership coach Caryn Mefford.]]></itunes:subtitle>
	<content:encoded><![CDATA[In this inspiring and energizing episode, Joy and Lorraine sit down with the powerhouse duo behind The Curious Collaborative—marketing maven Sue B. Zimmerman and conscious leadership coach Caryn Mefford.]]></content:encoded>
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	<itunes:summary><![CDATA[In this inspiring and energizing episode, Joy and Lorraine sit down with the powerhouse duo behind The Curious Collaborative—marketing maven Sue B. Zimmerman and conscious leadership coach Caryn Mefford.]]></itunes:summary>
	<itunes:image href="https://girlishgurus.com/wp-content/uploads/2025/05/Joy_Lorraine-photo-scaled.jpg"></itunes:image>
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	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Girlish Gurus]]></itunes:author>	<googleplay:description><![CDATA[In this inspiring and energizing episode, Joy and Lorraine sit down with the powerhouse duo behind The Curious Collaborative—marketing maven Sue B. Zimmerman and conscious leadership coach Caryn Mefford.]]></googleplay:description>
	<googleplay:image href="https://girlishgurus.com/wp-content/uploads/2025/05/Joy_Lorraine-photo-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Emerald Prairie Home and the Power of HOCl with Brad Roderick</title>
	<link>https://girlishgurus.com/podcast/episode-81/</link>
	<pubDate>Mon, 07 Jul 2025 08:24:59 +0000</pubDate>
	<dc:creator><![CDATA[Girlish Gurus]]></dc:creator>
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	<description><![CDATA[In this episode of Girlish Gurus, we’re talking to Brad Roderick, President of Emerald Prairie Home, about HOCl (hypochlorous acid)—a naturally occurring compound that’s revolutionizing how we clean our homes and care for our skin. ]]></description>
	<itunes:subtitle><![CDATA[In this episode of Girlish Gurus, we’re talking to Brad Roderick, President of Emerald Prairie Home, about HOCl (hypochlorous acid)—a naturally occurring compound that’s revolutionizing how we clean our homes and care for our skin.]]></itunes:subtitle>
	<itunes:episode>81</itunes:episode>
	<content:encoded><![CDATA[In this episode of Girlish Gurus, we’re talking to Brad Roderick, President of Emerald Prairie Home, about HOCl (hypochlorous acid)—a naturally occurring compound that’s revolutionizing how we clean our homes and care for our skin. ]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode of Girlish Gurus, we’re talking to Brad Roderick, President of Emerald Prairie Home, about HOCl (hypochlorous acid)—a naturally occurring compound that’s revolutionizing how we clean our homes and care for our skin.]]></itunes:summary>
	<itunes:image href="https://girlishgurus.com/wp-content/uploads/2025/05/Joy_Lorraine-photo-scaled.jpg"></itunes:image>
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	<itunes:explicit>false</itunes:explicit>
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	<itunes:duration>36</itunes:duration>
	<itunes:author><![CDATA[Girlish Gurus]]></itunes:author>	<googleplay:description><![CDATA[In this episode of Girlish Gurus, we’re talking to Brad Roderick, President of Emerald Prairie Home, about HOCl (hypochlorous acid)—a naturally occurring compound that’s revolutionizing how we clean our homes and care for our skin.]]></googleplay:description>
	<googleplay:image href="https://girlishgurus.com/wp-content/uploads/2025/05/Joy_Lorraine-photo-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Beauty of Pro-Aging with Claudia Fabian of The Beauty Debut</title>
	<link>https://girlishgurus.com/podcast/episode-80/</link>
	<pubDate>Sat, 21 Jun 2025 22:04:00 +0000</pubDate>
	<dc:creator><![CDATA[Girlish Gurus]]></dc:creator>
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	<description><![CDATA[In this empowering episode, Joy and Lorraine sit down with Claudia Fabian, founder of The Beauty Debut and fierce advocate of the pro-aging movement. With over 25 years in the luxury beauty industry, Claudia is flipping the script on what aging “should” look like—and helping women reclaim their beauty, power, and self-worth through every stage of life.]]></description>
	<itunes:subtitle><![CDATA[In this empowering episode, Joy and Lorraine sit down with Claudia Fabian, founder of The Beauty Debut and fierce advocate of the pro-aging movement. With over 25 years in the luxury beauty industry, Claudia is flipping the script on what aging “should” ]]></itunes:subtitle>
	<content:encoded><![CDATA[In this empowering episode, Joy and Lorraine sit down with Claudia Fabian, founder of The Beauty Debut and fierce advocate of the pro-aging movement. With over 25 years in the luxury beauty industry, Claudia is flipping the script on what aging “should” look like—and helping women reclaim their beauty, power, and self-worth through every stage of life.]]></content:encoded>
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	<itunes:summary><![CDATA[In this empowering episode, Joy and Lorraine sit down with Claudia Fabian, founder of The Beauty Debut and fierce advocate of the pro-aging movement. With over 25 years in the luxury beauty industry, Claudia is flipping the script on what aging “should” look like—and helping women reclaim their beauty, power, and self-worth through every stage of life.]]></itunes:summary>
	<itunes:image href="https://girlishgurus.com/wp-content/uploads/2025/06/girlish_gurusbt2m5.jpg"></itunes:image>
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		<ssp:title>The Beauty of Pro-Aging with Claudia Fabian of The Beauty Debut</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Girlish Gurus]]></itunes:author>	<googleplay:description><![CDATA[In this empowering episode, Joy and Lorraine sit down with Claudia Fabian, founder of The Beauty Debut and fierce advocate of the pro-aging movement. With over 25 years in the luxury beauty industry, Claudia is flipping the script on what aging “should” look like—and helping women reclaim their beauty, power, and self-worth through every stage of life.]]></googleplay:description>
	<googleplay:image href="https://girlishgurus.com/wp-content/uploads/2025/06/girlish_gurusbt2m5.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Vagus Nerve Fix: Calm Your Mind, Nourish Your Body &#038; Reset Your Life</title>
	<link>https://girlishgurus.com/podcast/episode-79/</link>
	<pubDate>Sat, 07 Jun 2025 04:07:00 +0000</pubDate>
	<dc:creator><![CDATA[Girlish Gurus]]></dc:creator>
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	<description><![CDATA[Feeling frazzled, anxious, or just plain exhausted? Your vagus nerve might be the missing piece. In this episode, Joy and Lorraine dive into the incredible world of the body’s “built-in reset button”—the vagus nerve—and share how you can tap into it for more calm, better sleep, less anxiety, and an overall midlife glow-up. We’re also...]]></description>
	<itunes:subtitle><![CDATA[Feeling frazzled, anxious, or just plain exhausted? Your vagus nerve might be the missing piece. In this episode, Joy and Lorraine dive into the incredible world of the body’s “built-in reset button”—the vagus nerve—and share how you can tap into it for ]]></itunes:subtitle>
	<content:encoded><![CDATA[Feeling frazzled, anxious, or just plain exhausted? Your vagus nerve might be the missing piece. In this episode, Joy and Lorraine dive into the incredible world of the body’s “built-in reset button”—the vagus nerve—and share how you can tap into it for more calm, better sleep, less anxiety, and an overall midlife glow-up. We’re also...]]></content:encoded>
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	<itunes:summary><![CDATA[Feeling frazzled, anxious, or just plain exhausted? Your vagus nerve might be the missing piece. In this episode, Joy and Lorraine dive into the incredible world of the body’s “built-in reset button”—the vagus nerve—and share how you can tap into it for more calm, better sleep, less anxiety, and an overall midlife glow-up. We’re also...]]></itunes:summary>
	<itunes:image href="https://girlishgurus.com/wp-content/uploads/2025/06/girlish_gurusbt2m5.jpg"></itunes:image>
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		<ssp:title>The Vagus Nerve Fix: Calm Your Mind, Nourish Your Body &#038; Reset Your Life</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Girlish Gurus]]></itunes:author>	<googleplay:description><![CDATA[Feeling frazzled, anxious, or just plain exhausted? Your vagus nerve might be the missing piece. In this episode, Joy and Lorraine dive into the incredible world of the body’s “built-in reset button”—the vagus nerve—and share how you can tap into it for more calm, better sleep, less anxiety, and an overall midlife glow-up. We’re also...]]></googleplay:description>
	<googleplay:image href="https://girlishgurus.com/wp-content/uploads/2025/06/girlish_gurusbt2m5.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Art of Retirement for Women: Finding Fulfillment Beyond the Paycheck with Barbara de Eduardo</title>
	<link>https://girlishgurus.com/podcast/episode-78/</link>
	<pubDate>Wed, 21 May 2025 06:08:00 +0000</pubDate>
	<dc:creator><![CDATA[Girlish Gurus]]></dc:creator>
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	<description><![CDATA[What if retirement wasn’t an end, but a bold, beautiful beginning? In this inspiring episode, Joy and Lorraine sit down with Barbara de Eduardo, author of The Art of Retirement for Women, to explore how midlife and beyond can be the most soul-stirring chapter yet. After stepping away from high-powered careers in engineering and publishing,...]]></description>
	<itunes:subtitle><![CDATA[What if retirement wasn’t an end, but a bold, beautiful beginning? In this inspiring episode, Joy and Lorraine sit down with Barbara de Eduardo, author of The Art of Retirement for Women, to explore how midlife and beyond can be the most soul-stirring ch]]></itunes:subtitle>
	<content:encoded><![CDATA[What if retirement wasn’t an end, but a bold, beautiful beginning? In this inspiring episode, Joy and Lorraine sit down with Barbara de Eduardo, author of The Art of Retirement for Women, to explore how midlife and beyond can be the most soul-stirring chapter yet. After stepping away from high-powered careers in engineering and publishing,...]]></content:encoded>
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	<itunes:summary><![CDATA[What if retirement wasn’t an end, but a bold, beautiful beginning? In this inspiring episode, Joy and Lorraine sit down with Barbara de Eduardo, author of The Art of Retirement for Women, to explore how midlife and beyond can be the most soul-stirring chapter yet. After stepping away from high-powered careers in engineering and publishing,...]]></itunes:summary>
	<itunes:image href="https://girlishgurus.com/wp-content/uploads/2025/06/girlish_gurusbt2m5.jpg"></itunes:image>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Girlish Gurus]]></itunes:author>	<googleplay:description><![CDATA[What if retirement wasn’t an end, but a bold, beautiful beginning? In this inspiring episode, Joy and Lorraine sit down with Barbara de Eduardo, author of The Art of Retirement for Women, to explore how midlife and beyond can be the most soul-stirring chapter yet. After stepping away from high-powered careers in engineering and publishing,...]]></googleplay:description>
	<googleplay:image href="https://girlishgurus.com/wp-content/uploads/2025/06/girlish_gurusbt2m5.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Retreat Yourself &#8211; The Rise of Women&#8217;s Retreats</title>
	<link>https://girlishgurus.com/podcast/episode-73/</link>
	<pubDate>Wed, 07 May 2025 08:08:00 +0000</pubDate>
	<dc:creator><![CDATA[Girlish Gurus]]></dc:creator>
	<guid isPermaLink="false">https://lih.mxz.mybluehost.me/?post_type=podcast&#038;p=5419</guid>
	<description><![CDATA[In this episode, we revisit our roots when the OG Girlish Gurus, Susan and Joy, talk with Lorraine and Leslie about their Italian retreat in the fall of 2023.&#160; Joy attended with nine other women as they toured Florence, Tuscany and an organic Italian winery.&#160; To say the retreat was a magical experience would be...]]></description>
	<itunes:subtitle><![CDATA[In this episode, we revisit our roots when the OG Girlish Gurus, Susan and Joy, talk with Lorraine and Leslie about their Italian retreat in the fall of 2023.&#160; Joy attended with nine other women as they toured Florence, Tuscany and an organic Italia]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, we revisit our roots when the OG Girlish Gurus, Susan and Joy, talk with Lorraine and Leslie about their Italian retreat in the fall of 2023.&#160; Joy attended with nine other women as they toured Florence, Tuscany and an organic Italian winery.&#160; To say the retreat was a magical experience would be...]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode, we revisit our roots when the OG Girlish Gurus, Susan and Joy, talk with Lorraine and Leslie about their Italian retreat in the fall of 2023.&#160; Joy attended with nine other women as they toured Florence, Tuscany and an organic Italian winery.&#160; To say the retreat was a magical experience would be...]]></itunes:summary>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Girlish Gurus]]></itunes:author>	<googleplay:description><![CDATA[In this episode, we revisit our roots when the OG Girlish Gurus, Susan and Joy, talk with Lorraine and Leslie about their Italian retreat in the fall of 2023.&#160; Joy attended with nine other women as they toured Florence, Tuscany and an organic Italian winery.&#160; To say the retreat was a magical experience would be...]]></googleplay:description>
	<googleplay:image href="https://girlishgurus.com/wp-content/uploads/2025/06/girlish_gurusbt2m5.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Living Fully with Less featuring Shannon Arner of Arner Adventures</title>
	<link>https://girlishgurus.com/podcast/episode-77/</link>
	<pubDate>Wed, 07 May 2025 08:08:00 +0000</pubDate>
	<dc:creator><![CDATA[Girlish Gurus]]></dc:creator>
	<guid isPermaLink="false">https://lih.mxz.mybluehost.me/?post_type=podcast&#038;p=5415</guid>
	<description><![CDATA[Feeling the pull to simplify and live more intentionally? In this inspiring episode, Joy and Lorraine chat with Shannon Arner, co-founder of Arner Adventures, about what happens when you ditch the hustle and start living on your own terms. After experiencing burnout from running a nonstop business, Shannon and her husband Gerry made a radical...]]></description>
	<itunes:subtitle><![CDATA[Feeling the pull to simplify and live more intentionally? In this inspiring episode, Joy and Lorraine chat with Shannon Arner, co-founder of Arner Adventures, about what happens when you ditch the hustle and start living on your own terms. After experien]]></itunes:subtitle>
	<content:encoded><![CDATA[Feeling the pull to simplify and live more intentionally? In this inspiring episode, Joy and Lorraine chat with Shannon Arner, co-founder of Arner Adventures, about what happens when you ditch the hustle and start living on your own terms. After experiencing burnout from running a nonstop business, Shannon and her husband Gerry made a radical...]]></content:encoded>
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	<itunes:summary><![CDATA[Feeling the pull to simplify and live more intentionally? In this inspiring episode, Joy and Lorraine chat with Shannon Arner, co-founder of Arner Adventures, about what happens when you ditch the hustle and start living on your own terms. After experiencing burnout from running a nonstop business, Shannon and her husband Gerry made a radical...]]></itunes:summary>
	<itunes:image href="https://girlishgurus.com/wp-content/uploads/2025/06/girlish_gurusbt2m5.jpg"></itunes:image>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Girlish Gurus]]></itunes:author>	<googleplay:description><![CDATA[Feeling the pull to simplify and live more intentionally? In this inspiring episode, Joy and Lorraine chat with Shannon Arner, co-founder of Arner Adventures, about what happens when you ditch the hustle and start living on your own terms. After experiencing burnout from running a nonstop business, Shannon and her husband Gerry made a radical...]]></googleplay:description>
	<googleplay:image href="https://girlishgurus.com/wp-content/uploads/2025/06/girlish_gurusbt2m5.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Whole Body Vibration Therapy with Caroline Pearce</title>
	<link>https://girlishgurus.com/podcast/episode-76/</link>
	<pubDate>Mon, 21 Apr 2025 08:08:00 +0000</pubDate>
	<dc:creator><![CDATA[Girlish Gurus]]></dc:creator>
	<guid isPermaLink="false">https://lih.mxz.mybluehost.me/?post_type=podcast&#038;p=5416</guid>
	<description><![CDATA[This episode is significant for both Joy and Lorraine. Join them as they chat with Caroline Pearce about Whole Body Vibration Therapy and its remarkable health benefits for midlife women—and anyone else! Caroline Pearce is an international fitness expert, sports commentator, and former international heptathlete and bobsledder. With degrees in Sports Science and Nutrition, she...]]></description>
	<itunes:subtitle><![CDATA[This episode is significant for both Joy and Lorraine. Join them as they chat with Caroline Pearce about Whole Body Vibration Therapy and its remarkable health benefits for midlife women—and anyone else! Caroline Pearce is an international fitness expert]]></itunes:subtitle>
	<content:encoded><![CDATA[This episode is significant for both Joy and Lorraine. Join them as they chat with Caroline Pearce about Whole Body Vibration Therapy and its remarkable health benefits for midlife women—and anyone else! Caroline Pearce is an international fitness expert, sports commentator, and former international heptathlete and bobsledder. With degrees in Sports Science and Nutrition, she...]]></content:encoded>
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	<itunes:summary><![CDATA[This episode is significant for both Joy and Lorraine. Join them as they chat with Caroline Pearce about Whole Body Vibration Therapy and its remarkable health benefits for midlife women—and anyone else! Caroline Pearce is an international fitness expert, sports commentator, and former international heptathlete and bobsledder. With degrees in Sports Science and Nutrition, she...]]></itunes:summary>
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	<itunes:author><![CDATA[Girlish Gurus]]></itunes:author>	<googleplay:description><![CDATA[This episode is significant for both Joy and Lorraine. Join them as they chat with Caroline Pearce about Whole Body Vibration Therapy and its remarkable health benefits for midlife women—and anyone else! Caroline Pearce is an international fitness expert, sports commentator, and former international heptathlete and bobsledder. With degrees in Sports Science and Nutrition, she...]]></googleplay:description>
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	<title>The Let Them Theory</title>
	<link>https://girlishgurus.com/podcast/episode-75/</link>
	<pubDate>Mon, 07 Apr 2025 08:08:00 +0000</pubDate>
	<dc:creator><![CDATA[Girlish Gurus]]></dc:creator>
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	<description><![CDATA[Today&#8217;s episode is about one hot topic! Joy and Lorraine share their thoughts and experiences surrounding &#8220;The Let Them Theory,&#8221; the fabulous New York Times Bestseller by Mel Robbins. EVERYONE needs to hear this! Some of the key topics of the discussion include: Resources mentioned in this episode: The Let Them Theory by Mel Robbins...]]></description>
	<itunes:subtitle><![CDATA[Today&#8217;s episode is about one hot topic! Joy and Lorraine share their thoughts and experiences surrounding &#8220;The Let Them Theory,&#8221; the fabulous New York Times Bestseller by Mel Robbins. EVERYONE needs to hear this! Some of the key topics ]]></itunes:subtitle>
	<content:encoded><![CDATA[Today&#8217;s episode is about one hot topic! Joy and Lorraine share their thoughts and experiences surrounding &#8220;The Let Them Theory,&#8221; the fabulous New York Times Bestseller by Mel Robbins. EVERYONE needs to hear this! Some of the key topics of the discussion include: Resources mentioned in this episode: The Let Them Theory by Mel Robbins...]]></content:encoded>
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	<itunes:summary><![CDATA[Today&#8217;s episode is about one hot topic! Joy and Lorraine share their thoughts and experiences surrounding &#8220;The Let Them Theory,&#8221; the fabulous New York Times Bestseller by Mel Robbins. EVERYONE needs to hear this! Some of the key topics of the discussion include: Resources mentioned in this episode: The Let Them Theory by Mel Robbins...]]></itunes:summary>
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	<title>Women Who Found Success After the Age of 40</title>
	<link>https://girlishgurus.com/podcast/episode-74/</link>
	<pubDate>Fri, 21 Mar 2025 08:08:00 +0000</pubDate>
	<dc:creator><![CDATA[Girlish Gurus]]></dc:creator>
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	<description><![CDATA[Join Joy &#38; Lorraine as they chat about famous women who have found great success later in life….from actresses to corporate CEO’s and why many older women may find their later years to be more purposeful. Joy &#38; Lorraine also share about each of their own life&#8217;s paths from early beginnings to their current passions...]]></description>
	<itunes:subtitle><![CDATA[Join Joy &#38; Lorraine as they chat about famous women who have found great success later in life….from actresses to corporate CEO’s and why many older women may find their later years to be more purposeful. Joy &#38; Lorraine also share about each of t]]></itunes:subtitle>
	<content:encoded><![CDATA[Join Joy &#38; Lorraine as they chat about famous women who have found great success later in life….from actresses to corporate CEO’s and why many older women may find their later years to be more purposeful. Joy &#38; Lorraine also share about each of their own life&#8217;s paths from early beginnings to their current passions...]]></content:encoded>
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	<itunes:summary><![CDATA[Join Joy &#38; Lorraine as they chat about famous women who have found great success later in life….from actresses to corporate CEO’s and why many older women may find their later years to be more purposeful. Joy &#38; Lorraine also share about each of their own life&#8217;s paths from early beginnings to their current passions...]]></itunes:summary>
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